Saturday, January 21, 2012

A snowy Saturday!

Get outside today and get fit while enjoying the winter white-- according to FitSugar, you can get a great workout and burn some serious calories: (base for 150lb man)

Building a snowman-- 285 cal/hr
Having a snowball fight-- 319 cal/hr
Making snow angels-- 214 cal/hr

Imagine the calorie burn for winter sports like skiing, ice skating or hockey....

So... bundle up, head outside, and get fit this winter!!

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