As kids head back to school and the summer winds down, school lunches and the upcoming fall season filled with bales of hay and scarecrows come to mind. I've already begun adding apples back into my diet and I'm reminded of all the wonderful things this fruit has to offer, so popular during autumn.
Why eat apples?
- Apples contain dietary fiber and there are countless benefits of a high fiber diet
- So many minerals! Especially in organic apple cider vinegar
- Additional benefits include reducing blood pressure, maintaining bowels, and breathing easier
Pack apples for a healthy snack on the go, chop them up and add to your salad, bake in your morning oatmeal -- however you do it, add this fat free snack into your day. And if you ask me, I recommend my personal favorite, the Macintosh apple (with a dash of cinnamon!!) -- so many good ones found here in New York State -- get to crunching!