Why not try:
- Parking in the last spot in the Wegmans/Whole Foods/Target parking lots and enjoying the long walk into and out of the store
- Walk briskly through the aisles when shopping to increase your heart rate - time yourself and compete for your best efforts on a busy Saturday
- Choose to take the stairs instead of riding the elevator to your office on the fifth floor
- Swap out your riding lawn mower and push one yourself
- Make yard work a real workout
- Get in touch with friends in your area and schedule pick up sports games like a Saturday morning flag football game or a running club in the park
- Make your book club into a walking and talking book club - hit the street!
Make YOUR city YOUR gym...today!