Tuesday, September 6, 2011

How do you feel today?

Try not to always be concerned with the numbers: how much you weigh on a scale, your measurements, clothing size.... these numbers are not the most important things to gauging your personal health. 

Try to take notice: how does your body feel, how do your clothes fit, are normal daily tasks easier to do, do you feel good about yourself, do you have more energy? 

Find success in feeling great and don't worry about anything else!