Monday, August 8, 2011

How many vitamins should I take?

The students have been asking some fabulous questions this summer -- they've given ME lots to think about and investigate:

Check out the Harvard School of Public Health's perspective on Vitamins and how many we should be taking.  ***Eat a healthy diet and avoid "super" supplements because too much of a good thing can simply be too much.

And keep hydrated!


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