Do it in threes....

Women's Health Magazine suggests focusing on one of three things to jump start your workout:

1. Weight 
2. Intensity  
3. Volume 

"To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps faster on another."

Then suggestions of:  

• Pull-ups
• Row machine
• Short burst circuits (jump rope, push-ups, jumping jacks, etc) 

Even my little first graders were doing pull-up in gymnastics class today!  The most seasoned athletes may struggle with these challenging moves.... so get to work and see how you're doing at them today!