Friday, October 12, 2012

As the mornings get colder....

it's harder to get out of bed in the morning, let alone to head to the gym for a workout! Wouldn't it be a slice of paradise to wake-up to this scene to the left, ahhh..... but my freezing NYC apartment just isn't the same.  Morning workouts might not be fun, but studies show...

  • Working out in the morning is best -- you can get it out of the way before something else gets in the way.  
  • If you track your dates with a visual cue (like drawing an X on your calendar) you can SEE the record of how many days you have gone for the month.  
  • Accountability from friends (or a trainer) may be the way to ensure you show up when you say you're going to. 
Daily actions are essential to developing good habits that you can stick to -- find something that works and stick to it! 

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