it's harder to get out of bed in the morning, let alone to head to the gym for a workout! Wouldn't it be a slice of paradise to wake-up to this scene to the left, ahhh..... but my freezing NYC apartment just isn't the same. Morning workouts might not be fun, but studies show...
- Working out in the morning is best -- you can get it out of the way before something else gets in the way.
- If you track your dates with a visual cue (like drawing an X on your calendar) you can SEE the record of how many days you have gone for the month.
- Accountability from friends (or a trainer) may be the way to ensure you show up when you say you're going to.
Daily actions are essential to developing good habits that you can stick to -- find something that works and stick to it!