Thursday, October 11, 2012

Change it up!

Even Women's Health Magazine recommends changing up your workout regularly to prevent plateaus and even boredom.  The push-up, lunge and squat should be regulars in your routine, but how you do them should change.

I love the

  • mountain climber with hands on swiss ball 
  • (shoulder) scaption and shrug 
  • split stance dumbbell curl 
  • plate pinch curl (never seen this one before!) 
  • swiss ball L-raise 
  • McGill curlup 
Give the a try and let me know what you think! 

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