Sprains vs. strains

During class today Lucy asked a question about the difference between strains and sprains.  This supporting information is for you, Lucy!

Sprains occur during overmovement of a joint which causes injury to the connective tissues (like the ligaments, connecting bone to bone, we were talking about in class today.)  Common sprains occur in the ankle, knee and low back. 

Strains are related to injury to the soft tissue, like a tear of the hamstring muscle, which is common in dancers.  Sprains and strains often go hand in hand and impact a whole joint region.

According to Sally Sevey Fitt, sprains are the consequence of improper alignment and poor movement mechanics.... you can see why it is so important to start our program with assessments! Hopefully we can prevent these two injuries by maintaining proper alignment and including a thorough warm-up before repertory training. 

And keeping the high boots in the closest will help too, Maryn ;)  

Thanks, Lucy, for a great question today!