Take a peek inside the studio during body conditioning...
Coco and Alice side by side doing some triceps extension exercises on the mat:
Arthur in a side isometric plank for his abdominals (excellent form!):
The whole group going through their own individualized circuit training session for the day:
Bailey in a side plank like Arthur, Debbie using the physioball for hamstring extension, Coco and Alice doing some push-ups, Meredith doing a bridge for her glutes and hamstrings....
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