Who wants healthy looking skin?
Everyone does... me included!
What to eat?
- Fish -- excellent source of protein which the body uses to build collagen and elastin, and omega-3 fatty acids which reduces inflammation
- "Good carbs" -- choose foods with a lower glycemic index
- Colorful fruits and veggies -- contains Vitamin A which helps skin cells to reproduce
- Nuts and seeds -- contains healthy omega-3 fats which has similar benefits to that of fish
- FLUIDS -- helps flush out waste. Recommended: water and green tea which contains antioxidants
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