Fast food vs. healthy food?

It's that time of year again... back to school, back to schedules. Enough said. The fall brings chaotic sports schedules, dance schedules, work schedules... along with homework, the holidays..... it all arrives so quickly, and sometimes our at home chef has not yet arrived ;)

Things that get scarified most:

• our diets -- what and when we eat 
• our sleep schedule 

How to eat healthy on-the-go?  Check out ten healthy options and see how you can make better fast food choices.  

My personal favorites: 

• Starbucks protein box -- I have eaten this MANY times and it's fillings and all pure ingredients that you don't need to question: eggs, grapes, apple slices.... yum! 
• Sour cream and chive potato -- delish! 

Look forward to trying: 

• McDonald's southwest salad -- Who doesn't love tex-mex!? 
• Power chicken hummus bowl -- a secret menu at Panera... who knew?! 

Here's to a great school year!!!