ADD THESE TO YOUR DIET: 

The top ten healthiest foods on the planet!

• Beans 
• lowers risk of heart disease by 22% 
• Quick tip: the darker the bean, the more antioxidants it contains (e.g. red vs. white) 
• Avocados 
• lowers cholesterol 
• contains folate and fiber to help reduce the risk of heart disease 
• Spinach 
• contains immune boosting antioxidants important for eye health 
• Salmon
• contains omega-3 fatty acids which have been linked to prevent depression, heart disease and cancer 
• Garlic
• a disease fighter -- look out E. coli!
• anti-inflamatory 
• Walnuts 
• contains the most omega-3 fatty acids of all nuts which can lower cholesterol 
• improves mood! 
• fights cancer 
• can protect skin from sun damage 
• Potatoes 
• contains cell building folate  
• Quick tip: let the potato cool before eating to help burn up to 25% more fat after your meal 
• Dark chocolate
• can reduce blood pressure 
• contains antioxidants  
• Broccoli 
• loads of Vitamin K
• Quick tip:  preserve more vitamins when microwaving (90%) than steaming (only 66%) 
• Lemon 
• lots of Vitamin C
• cancer preventing
• anti-inflamatory