- pronation (rotating toward the midline, as in rolling in on your ankles)
- supination (rolling toward the outside of the feet)
- flexion (bent limb)
The student partnerships interviewed one another and began to do some visioning work that will help us to set goals for this summer and beyond. They discussed previous injuries, current weekly movement activities and past kinesthetic experiences, strengths, challenges and interests.
We found that many of the dancers in our group have extreme mobility in their spines and that dancers really do have incredible physical movement capacities. We have to remember that "normal" people might not ever be able to move the way a dancer can!! In order to move safely (and to have a long and healthy career in dance) we need to find our movement potential while maintaining proper alignment and increasing strength.