Start your day off right with breakfast. Studies show not only does eating breakfast help with long term weight loss, it also boosts brainpower and mental performance long into your day. Check out these fast and simple recipes, many you can prepare ahead of time.
Most simple.... hard boiled eggs. Prepare a dozen at the beginning of the week and grab them on your way out the door.
Most creative.... fruit and cheese kabobs
My personal favorite..... the breakfast burrito :)
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