On the bottom (students know this as referring to the inferior point) of the foot there are supporting plantar ligaments. The plantar fascia is connective tissue, like ligaments, less elastic than tendons but more elastic than ligaments -- provides support and protection in this weight bearing place on the body. These connect the heel bone (calcaneus) to the toes.
As the students are learning, the "itis" ending can help us to remember that this is an inflammation caused by overuse.... this time of the fascia on the sole of the foot. Resting your feet, massaging the soles, stretching the bottoms of the feet as well as the achilles tendons.... and (of course!) wearing supportive running shoes will help to treat the pain.
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