Getting strong!

After sharing some physioball strengthening exercises, the students were able to piece together their own circuit workout based off the structure from Tuesday's Training Series 1.  Check out a few students in action!

Debbie is using a foam roller on her outward rotators for some self myo-fascial release during her warm-up:

Meredith is doing some high knees during her cardiorespiratory warm-up.  Look how she keeps her spine erect while maintaining her shoulders over her hips:

Coco on the physioball doing a pike, jack knife and push-up for upper extremity strength and her core:

Brooke doing a squat on the ball for lower extremity strength: