Say cheese!

Seeing as how I will not be giving up cheese for Lent this year, let's check out the top five healthiest cheeses.  Loaded with calcium and lean protein, cheese can be delicious and nutritious. 

1. Feta -- lower in calories and fat that most cheeses, one ounce has 4 grams of protein and only 74 calories. Packed with a salty flavor, feta is great on soups and salads.
2. String cheese (part skim mozzarella) -- quick and easy for kids and grown-ups, already portioned for on the go use. 
3. Parmesan -- relatively low in calories but high in sodium so use small amounts.  Try with apples or pears.

4. Swiss -- filled with phosphorus, as it's a hard cheese, which helps form bone and maintain bone density (along with calcium found in cheese.)
5. Cottage cheese -- high in protein (check out low-fat and no sodium added versions) and versatile for various flavors.  

Hmm, cottage cheese is one I've never tried. Will have to add that to my "need to have" list.  The article recommends adding veggies for one taste, or fruit and cinnamon for a sweet flavor.  Sounds like a great breakfast to me!