Exercise of the day

Thank you to the Amercian Council on Exercise (ACE) for our exercise of the day:
Mountain Climbers

Simply click the link for a step by step instruction on how to complete this exercise.  I'm a fan of Mountain Climbers because you can do them anywhere, and at any time.  No equipment is needed and you can layer this to a cardio, abdominal, or leg workout.  You can even take it outdoors while holding onto a park bench or being on the grass or track.  It increases heart rate, engages the core, and for women especially -- alerts the shoulder and back muscles to stabilize the body.   

Give it a try!