Instead of going VERTICALLY through a lifting workout (biceps, triceps, chest, then back, etc) and doing that pattern a few times, trying moving HORIZONTALLY across the workout. Repeat each exercise for 2-3 sets before moving on to a new body part. Don't forget to take a short break (30 sec to 1.5 min) between each set to ensure your muscles can rest and replenish your energy store.
See how this impacts your body differently!
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