Dealing with muscle cramps

Cramping often comes from muscle fatigue as well as a nutrition deficiency, says an article in Dance Teacher Magazine. Dancers might be dehydrated, and the fluid in our bodies helps with all body function -- include muscular functioning.

Dancers need to drink lots of fluids (like at least 64 ounces of water per day.... and a suggested 16 ounces two hours before class and and a half cup every 15-20 minutes throughout.)  Excess sweating also makes the body lose electrolytes (like potassium, sodium, magnesium, and calcium) which help maintain muscle function.  What to do??? 

Eat these electrolyte-rich foods: 

• potassium: bananas, citrus fruits, cantaloupe, kiwi and yogurt
• magnesium: whole grains, apricots, avocados and bananas
• sodium: salted pretzels or nuts, V8 juice and saltines 
• calcium: broccoli, yogurt and cheese 

Keep muscle cramps away and happy dancing!!!