Change it up!

Even Women's Health Magazine recommends changing up your workout regularly to prevent plateaus and even boredom.  The push-up, lunge and squat should be regulars in your routine, but how you do them should change.

I love the

• mountain climber with hands on swiss ball 
• (shoulder) scaption and shrug 
• split stance dumbbell curl 
• plate pinch curl (never seen this one before!) 
• swiss ball L-raise 
• McGill curlup 

Give the a try and let me know what you think!